Update Stalwart/README.md

Stalwart/README.md

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 This is the Dockerfile and corresponding docker compose file used in the deployment of AstralTech stalwart servers, This is adapted from the Dockerfile found on stalwarts github.
+
+Requirements:
+    - Docker compose
+    - Other Requirements will be added as known
+
+Commands
+    - docker compose build # builds the docker image and container
+    - docker compose up -d 
+    - docker compose logs # this will show the logs of stalwart if it ran properly